Many people spend long hours in anatomically incorrect posture. This weakens the muscles, nerves and joints of the neck, spine, shoulders and hips, leading to pain.
Practice of Pranayama
When you work for long hours, your breath becomes shallow, you will take in less oxygen. Every 2 hours take a break for 15 minutes and practice pranayama.
Important to know
Exhalation removes impurities. Longer exhalations remove more impurities and toxins, clear blocks, remove fatigue, relax the cells, enhance energy levels, heal body pain, control anxiety, depresion, controls blood pressure and heals many health issues.
Simple stretches on the chair