Many young professionals spend long hours sitting at a desk, in anatomically incorrect posture, causing strain to many parts of the body. When the muscles, joints and nerves are fatigued, there is lethargy and pain. Many do not find the time to attend yoga classes.
I have designed few chair yoga postures that will strengthen and energise the neck, shoulders, spine, hips and legs. They can be practiced at work.
Systematic practice of yogic breathing
When you work for long hours, your body and mind get stressed and your breathing will become shallow, providing less oxygen to the cells. It is important you take a break, sit in a comfortable position and practice pranayama for 15 minutes.
Everyone must know that
Exhalation is a natural process of removing impurities. Longer exhalations help to control anxiety, fatigue, hypertension and pain.
Simple stretches on the chair