Geeta Yoga - Illuminating Lives

Yogic healing is natural healing with a holistic approach that works much deeper than any medication. It begins by understanding the individual, his or her lifestyle and by targeting the cause of illness. It works on the physical and mental levels and advocates cultivating healthy and productive habits, eliminating unhealthy and destructive habits. To follow this path of healing one requires faith, patience, positive attitude, commitment and strong motivation to change old habits.

Asana, Pranayama and Meditation are the powerful healing tools of yogic healing. They repair the damages, control negative energies, enhance postive energies and make all the systems function well. They  bring back the natural rhythm and balance, build inner strength and boost mental confidence.

Proper diet and mindful eating is very essential for good health. 80% of health issues are caused due to eating unhealthy foods. Eating wrong foods and over eating cause imbalance and overtime weaken the immune system. Yogic healing advocates Yogic diet. It is called a Sattvic diet that nourishes the mind and  body and helps heal the damages. It is a balanced diet that is wholesome and easily digestible, with plenty of fruits and vegetables, with plant protein is recommended. A non-vegetarian diet, takes longer time to digest, increases negative energies, disturbs sleep, decreases tolerance for pain and does not heal the body or calm the restless mind.   

Laughter is a natural way of releasing stress and pain. Laughter relaxes tense muscles, lowers blood pressure, reduces pain and boosts happy chemicals in the brain. It strengthens the immune system, prevents and cures many health issues. Laughter promotes good health. 

Sleep is an important activity for the mind and body health. A good sleep during night makes you function efficiently the next day. This is because during sleep antibodies and healing hormones are released which heal and renew the many cells. 7/8 hours of sleep in the night is essential. It is healthy to sleep by 9 pm and wake up by 5 am.