Geeta Yoga - Illuminating Lives

Yogic healing is natural healing using the inherent powers. It works much deeper than any medication. It begins by understanding the individual, his/her lifestyle and targets the root cause of illness. It advocates cultivating healthy and productive habits and eliminating unhealthy and destructive habits.  One requires faith, patience, positive attitude and commitment to change the old unhealthy habits and cultivate new healthy habits.

Asana, Pranayama and Meditation are the powerful healing tools of yogic healing. They repair the damages, enhance flexibility and strength, control negative energies, and make all the systems function well. They enhance overall well being, and bring back the natural rhythm and balance.

Proper diet and mindful eating is very essential for good health. 80% of health issues are caused due to eating the wrong foods. Eating wrong foods and over eating cause imbalance and overtime weaken the immune system. Yogic healing advocates Yogic diet. It is called a Sattvic diet, a vegetarian diet that is wholesome, easily digestible, nourishing the mind and body.

Laughter is a natural way of removing stress and pain. Laughter relaxes tense muscles, lowers blood pressure and boosts happy chemicals in the brain. It strengthens the immune system, prevents and cures many health issues. Laughter nourishes and promotes good health. 

Sleep is an important activity for keeping the mind and body healthy. 7/8 hours of sleep in the night is essential in order to function efficiently the next day. It is healthy to sleep by 9 pm and wake up by 5 am. During sleep, antibodies and healing hormones are released which heal the damages in the body and  also refresh the brain.