Geeta Yoga - Illuminating Lives

  Yoga Asanas and Pranayama have profound positive effect on the physical and mental growth of children. Regular practice builds their personality and character, sharpens their intellect, disciplines their mind, keeps them strong and healthy and make them successfully achieve their goal in life. Right age to begin is 6 years. 

•  Improves brain functions
•  Improves concentration, memory and confidence
•  Prevents and removes eye-strain
•  Strengthens bones and muscles
•  Regulates body metabolism
•  Increases height and controls weight
•  Prevents infections and diseases
•  Develops focus, clarity and concentration
•  Removes negative energies like anger and hatred
•  Cultivates better understanding and adjustment
•  Cultivates love and compassion