Children’s Yoga


Asanas and Pranayama have profound effect on the physical and mental development of children. Regular practice improves posture, develops inner awareness, moulds personality, improves abilities and enhances health.

In Geeta’s class they learn the right techniques of practice that will improve their posture and health. These classes also educate on disciplined lifestyle, eating nourishing foods, avoiding junk foods and developing healthy habits that will keep them in good health.

  • Madhumita
  • Stretch
  • Nikhil
  • Navasana
  • Rahul
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  • Urdhva Dhanurasana
  • Bhjangasana
  • Sirsasana practice
  • Gomukhasana
  • Ustrasana
  • Sarvangasana
  • Urdhva Dhanurasana
  • Sirsasana learning Session
  • Sirsasana
  • Dhanurasana
  • King Cobra
  • Practicing Sirsasana
  • Supta Virasana
  • Ustrasana
  • Vedic Prayer
  • Vrkshasana
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  • Enhances overall flexibility, boosts self confidence
  • Strengthens bones, muscles, joints and organs
  • Increases metabolism and promotes proper growth
  • Improves positivity, concentration and memory
  • Strengthens all the sense organs, corrects defects
  • Corrects inner imbalances, strengthens immune system
  • Increases height, dissolves excess fat, controls excess weight
  • Prevents health issues, protects from infections and disease
  • Eliminates anger, hatred, jealousy and fear
  • Cultivates empathy, love, compassion, patience

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