Posted on 10/11/2009 04:06 am by admin
Nautilus Award Winning Book
Geeta’s experience as a Yoga practitioner and instructor and her motivation in making the practice of Yoga more accessible globally, has inspired her to write this book and share the amazing benefits of Yoga with the larger community.
About the Book
This book is the only one of its kind that focuses on Yoga as a basis for self development. It has over 324 color photographs with step by step instructions and tips to ensure gradual improvement with practice, benefits and cautions. This book has all the essential information about the right ways to practice asanas, pranayama, mudras and bandas. It is a comprehensive reference book and a practical guide for beginners as well as experienced Yoga practitioners and instructors. The chapter on yogic healing explains the yogic methods of healing, without the use of medication. This chapter addresses eleven common health issues such as acidity and ulcers, asthma and bronchitis, back pain, diabetes, high blood pressure, knee pain, migraine and tension headaches, neck pain, cervical spondylosis, carpal tunnel syndrome, frozen shoulder and tennis elbow. Every aliment has beneficial asanas (with photographs) and beneficial pranayama, with specific lifestyle changes that will enhance healing. The chapter on food provides the dietary guidelines for healthy eating, describes the tenets of a Yogic diet and the importance of eating the right food, at the right time with the right attitude to maintain proper mind-body balance.
About Nautilus Award
http://www.nautilusbookawards.