Shiv Kumar A.

Yoga has become an integral part of my life. It has helped me to start a fascinating discovery of my inner self. Before starting Yoga, I had health problems like fatigue, low back pain, stiff shoulders, and high blood pressure. Yoga has helped me to overcome all these problems and has made me healthy and more confident. Thanks to Geeta ma for introducing me to this fascinating world. I have been her student for over eight years. The passion with which she teaches is contagious and the sincerity with which she urges her students to practise them motivates the students strongly. Her experience as a teacher helps her to rightly understand and analyse her students physical condition and suitably guides them to stretch up to their individual capacity – this is her speciality. Her style of explaining the benefits while doing each asana draw the student’s attention and enable them to understand their strengths and weakness. Geeta ma‘s teaching goes beyond the practice of asanas & pranayama, the chanting of mantras and the constant guidance in every session, about healthy lifestyle helps us to change and develop our overall personality.