Geeta Yoga - Illuminating Lives

Many people dwell in the past, thinking, brooding and talking about their past experiences, not realizing, that such thoughts cause disturbance in the mind and body. Repetitive thoughts are impurities for the mind and body; they cause anger, anxiety, depression, fear and make their present life unpleasant.

When the past has passed from your life, why do you carry that baggage with you? This baggage burdens your mind with worries and tensions, destroying your clarity and peace. You will experience negative energies such as anger, disappointment and unhappiness. Such a mind is an undisciplined mind and it can be a source for many problems. The negative thoughts grow powerful and become difficult to control. Overtime they destroy the natural rhythm and develop ill health.

Many people find that their mind is their biggest problem. the mind is constantly changing moving from one thought to the other, from the present to the past and from one situation to another.They are unable to concentrate on the work in hand, they are confused, angry and irritable.

Living in the present is a yogic way of living, being conscious of everything you do in the ‘present moment’; this awareness develops high positive energy and bring new flavours to your life. Mental and physical abilities improve and you can put 100% effort in your work on hand. There is better clarity, sharpness, no confusion, you make less mistakes, you will have new friends and move ahead with confidence.

Breath changes Life
Living in the present is a fantastic self-discipline cultivated through Pranayama. The breath and the mind are closely linked and when the breath is regulated the mind is also regulated. By controlling the breath in the yogic way you control the restlessness in the mind. The practice of pranayama calms the mind. Pranayama brings incredible energy to the brain cells, makes all systems function well, keeps you alert and make everything go right in your life.

Yoga science teaches that every day is a new day and you live each day with renewed energy. Keep smiling and uplift yourself to positive thoughts, look into the positive side of everything and move on with a smile.