I am attending Geeta’s classes five times in a week for over ten years. I remember when I joined her classes I was so stiff that I could not do many asanas.
These classes are scientific, inspiring and really healing. Geeta monitors every student keenly and corrects their mistakes. She has a unique ability to understand and create awareness of proper alignment and gives importance to listen to the signals from the body and to practice accordingly. She says that such a practice has more benefits. I thoroughly enjoy her classes.
Over the years of repetitive practice I am at last able to do many advanced asanas with much ease. I owe all my learning to Geeta. She has inspired and encouraged me to attempt difficult asanas and properly guided me during the practice. I feel good in Sarvangasana, Supta Virasana and Sirsasana. These are her strengths as a teacher. She insists on 20 /30 minutes of pranayama practice in her classes and this has developed lot of strength in me.
I feel very accomplished and happy because I have gained a lot of strength and overcome sinus problem, neck pain, low back pain, migraine headache and many more health issues. I can now walk in the sun and not get migraine!!! Thanks to the practice of Sithali Pranayama.