I am writing this, after completing 8 classes of yoga under Geeta madam’s guidance and teaching. I must confess that this has been the most comprehensive experience for me amongst the different similar programs that I have attended over many years. The classes are taught with a good mix of breathing (pranayama) and asana practice. The reference to the different parts of the body, benifitted thro a particular asana also makes one understand and enjoy while doing the same.
While the individuals are allowed to do these practices at their own capable levels, the demos and persuasion motivates one to try more. The groups being smaller, helps in getting personal attention and timely corrections that enables individual to improve the performance. The small changes in the sequencing of the daily schedule avoids monotony and makes us learn much more.
Summing up, I would say that I am quite enjoying the classes and would like to continue for some time to come. I would also recommend the program to like minded people whom I come across.