Dr.Antony Arvind, Plastic Surgeon, Apollo Hospital Chennai

I was introduced to Ms.Geeta Iyer as a Yoga instructor in May 2006. It happened when my wife attended Ms.Iyer’s prenatal yoga classes to help her with the delivery. I was very impressed with the benefits that my wife obtained. I decided to attend her classes as time went along.

Ms.Geeta Iyer’s classes are conducted in a professional manner. The atmosphere is great and her pleasant manners go a long way in making the routine so relaxed. Watching her over a period I had observed that she is so tuned to each of the students requirements. During each of the postures she would talk about the benefits in terms of body flexibility and also the metabolic influences that help the person as a whole. Her voice is so soothing that it transcends you into another world. This goes a long way in meditation.

The classes definitely helped my health. I play a lot of games and my age made me more prone to injuries. This would put me out of action for a long time. The yoga sessions improved my muscle tone that reduced the incidence of injuries and the recovery time. The flexibility gained improved my skills. All these benefits also helped me during my long hours at surgery both with the posture and the concentration power.