I joined Geeta mam’s prenatal yoga class when I was 3 months pregnant. The long duration pranayama helped me stay calm and positive. In just 2 weeks, I noticed considerable changes; improved energy and enough strength to do my routine work.
Geeta mam has an inspiring and positive personality, with an infectious energy, that motivated me to attend each class with passion. Mam not just provides yoga lessons, but also gives important tips on healthy diet and lifestyle. I followed all her advice and got the desired results.
Post nine months, I had a short labor about 4 hours, had a normal delivery and of course my baby was healthy. Thanks Geeta mam for the smooth pregnancy and easy delivery.
I would highly recommend Geeta mam’s prenatal yoga classes.